Sunday, March 16, 2014

An effective treatment for acne and skin imperfections without hiding our medicine cabinet









 Un tratament eficient pentru o piele fără acnee şi imperfecţiuni se ascunde în dulăpiorul nostru de medicamente


Aspirin is used as an effective treatment to fade acne and skin irritations due to salicylic acid content , which was shown to reduce inflammation , combat acne , closes pores , softens skin and soothes skin irritations ,To prepare a face masks , mix five aspirin tablets crushed with a spoonful of yogurt and a tablespoon of honey. The mask should not be used by people allergic to dairy or aspirin. Therefore , before using the mask , apply some mixture behind the ear to see if you are allergic .
If you have a dry skin , it is recommended to add more honey, and if you have oily skin , you need to add more yogurt.
Masks should not be applied more often than twice a week , otherwise it becomes too sensitive and dry skin . Instead of these ingredients , you can use a moisturizer or purifying gel with aloe vera .The aspirin is very effective if used daily purifying gel , then apply a moisturizer with SPF .

Sunday, January 19, 2014

International Day Autism Awareness

April 2 was declared by the United Nations as the International Day of awareness of autism. Marking this day aims to combine global efforts in promoting better understanding of autism and increasing awareness of the social problems of individuals with autism and their families.

Also, International Autism Awareness Day is an occasion in addition to warning the public about the existence of people with autism and tackle the problems in diagnosing disease.

 Mostly, the symptoms of autism is manifested by the age of three years by severe impairment of the ability of a person to interact socially and communicate , producing stereotyped and repetitive behavior . In about 75 % of affected individuals persist and mental handicap .

It is estimated that in the world today are affected about 67 million people. On average , autism occurs in 3 to 4 in 10,000 children, boys are 4 times more commonly affected than girls.

For children aged up to 1 year disease may be suspected if it highlights the lack of " complex of refreshing " in this mother a smile to demonstrate various toys, sleep disturbances persist and increased excitability . With age, most children with autism do not notice the lack or this mother , it is diminished differentiation capacity of beings and objects around them and were afraid of what is new in the entourage. steriotipe movements occur in their behavior , play with objects that are not intended ( paper, ampoule boxes , etc. . ) and games have a monotone , stereotypical and meaningless . these children prefer " solitude " and refused contact with their peers , not in the eye .

By the age of 5-6 years old children with autism do not answer questions , although it has made ​​speech . In most of them stand out secondary intellectual impairment or mental retardation . Approximately 40 % of children with mild intellectual impairment is found , normal intellect .

During school these children gradually occurs gradually reducing autism and partial transformation in other psychopathological states , but autism is kept as emotional indifference . Therefore , the school age children frequently changing diagnosis . The most severe form of autism is marked by a complete lack of adaptability in communication or interaction with other people.

Parents of children who notice such symptoms should consult their family doctor to be consulted by the neurologist and child psychiatrist . In the treatment of children with autism is essential selection psychological methods of education , teaching and speech therapy occupations . Drug treatment , cure , will be shown only by a psychiatrist for children, medical standards , following long-term social adjustment - autistic child .

Development , education and training of a child with autism requires a major commitment from the parents . An early intervention through special education , family support , and in some cases, and drug therapy , all help to more children with autism to develop and live a normal life. Special interventions and educational programs enhance the ability of these children to learn to communicate with their peers , reduce frequency and severity of undesirable behaviors . The sooner a child begins to get help , the greater the possibility of normal development .

Saturday, January 18, 2014

Anorexia and bulimia in adolescents teenage health

teenage health
With eating disorders do not play, especially if it manifests in adolescence. The most exposed are young, and the number of those suffering from these diseases has greatly increased in recent years.

A really worrying fact is that these eating disorders have been the cause of many deaths, especially anorexia whose mortality rate is about 20%. Anorexic teenagers perceive their body as more fat than in reality. They can not be accepted as it is and this makes them take drastic diets, have the impression that no matter how little they eat foods make them gain weight. Therefore, we not only suntafectate relationships with others, and daily activities.




What are the causes?

Often the severity with which parents can raise their children to create their adolescence, psychological problems due to the limitations in the family. Another factor that can lead to anorexia is a desire to please his entourage. Opinion is of great friends adolescence and young women live with the feeling that they are weaker, are more attractive.

Therefore, it is difficult to accept that they have a health problem. Conversely, adolescents who suffer from bulimia are willing to receive help from a psychotherapist. I am aware that faced with a disease.

Moreover, they feel guilty that they can not curb appetite, and even go so far as to try eliminating foods eaten before being digested by inducing vomiting.
Parents can prevent these diseases

As a parent , you can easily see if there is something wrong with the way your child eats . The most common signs of anorexia are excessive weight decrease , deprivation of food or food cut into small pieces and the sensation that he ate a lot.

A young bulimic should concern you as soon as you see that after eating heartily strives to eliminate food by inducing vomiting or using laxatives . Here are some things you can do to prevent your daughter to risk complications due to any of these two problems !

- Be strong and self confidence .
- Create io feel good about the way it looks to not be influenced by the opinions of others.
- If you want to keep a diet , decide together what you eat and aim if followed.
- Pays attention on her food to avoid excesses of any kind.
- Eat together and not let your children eat on the run in front of the TV or computer.
- If signs of any of these diseases , go along to a therapist and not
cease to show him how much you love the way it is
- During treatment , help to recognize signs of illness.

Health Benefits WALNUTS

Walnuts are an excellent food-medicine. Nuts for health benefits are numerous, from avoiding cancer or diabetes, to positive effects on the reproductive system and on morale. 

Walnuts lower risk of developing diabetes 

A recent study in the United States, performed on 140,000 women, showed that if you eat nuts at least twice a week, the risk of catching type 2 diabetes decreases four times. This study demonstrates that genetic predispositions to certain diseases make in life can be avoided by eating a balanced diet. 

Walnuts reduce the risk of cancer 

Another U.S. study showed that walnuts eaten daily, slow the growth of existing cancerous tumors and reduce the risk of new tumors. Walnut effect on tumors is not due only unsaturated fatty acids in their composition, but high vitamin E content of nuts. 

health awareness

health awareness
Research on Awareness coefficient ( " Consciousness Quotient - CQ " ) and Awareness Rating Scale ( " CQ Inventory " ) were presented the scientific community for the first time in June 2009 at the conference " Toward a Science of Consciousness ", held in Hong Kong "Center for scientific studies on consciousness " , University of Arizona , USA.

How was the idea of ​​" coefficient of Awareness " by the international community ?

In contradiction , I can say now looking back . Until now , researchers have been reluctant consciousness measure conscious experience because of the lack of a unitary explanatory model of the phenomenon . Existing explanatory theories are still segmented and limited to the science of the author that it has issued and may not be connected to other theories of conscious experience . Even neuropsychological theories that offer explanations and neural connections do not seem to be safe . At this time , no scientist and no science can say and prove scientifically that found the cause and explanation of conscious phenomena . Approaches , however, are varied and there are many scientific perspective on the phenomenon , from neurologists , psychologists , doctors, geneticists and philosophers. I mention a few names : Tart , Chalmers , Wilber , Searle , Baars , Krick & Koch , Ornstein , Lilly , Grof , Hilgard , Dennett , Engler , Coan , Jackendorf , Forman , Flanagan and others.

Where'd they come from assessments ?
Theory on awareness and test coefficient measuring this coefficient have been well received by a number of scholars with whom I had occasion to talk . Neurobiology Bernard Baars , for example , co -editor of the famous magazine " Consciousness and Cognition " helped me to position this theory to be better received by the scientific community. We received feedback , and suggestions for developing the concept from David Chalmers , famous for his theories on the emergence and development of consciousness, but also to scholars in the area of psychology and medicine:
Harris Friedman , a psychology professor at the University of Florida , David Lukoff , from U.S. Insitututul Transpersonal Psychology , John Rowan , one of the founders of humanistic psychology in the UK. Beyond assessment, we had denials dialog . One of the officers review journal " Nature ", for example , has not agreed to publish the article, because the theory does not refer to a neurobiological theory of consciousness. Not that I'd be grumpy , but even his theory was missing from my article ... I encouraged but positive feedback from the famous magazine " Scientific American " , which will appear soon coefficient Awareness presentation . Currently , research is being published in the "International Journal of Transpersonal Studies" published by the International Association of Transpersonal Psychology .


How did the concept of coefficient of awareness ?
Research on coefficient of awareness and awareness Rating Scale were conducted my doctoral studies in the period 2003-2008 , the Institute of Anthropology of the Romanian Academy , under the guidance
Mrs. prof. Dr. Cornelia Guja and academician Mr. Constantin Bălăceanu - Stolnici . My interest , however, is older conscious experience . We started in 1997 by a research electroencephalographic and electro meditation . For 6 years I have been studying in detail all scientific and religious literature on the phenomenon , trying to find out the current state of science.

And what was the conclusion?
The conclusions of this period , however, were inconclusive documentation for my attempt to find a unified theory of the experience of awareness . Simply no integrative theory of conscious experience . Lack of knowledge of the phenomenon can be observed in the absence of terms directly related to this skill : when we speak of conscious experience we have DNA to justify the emergence of consciousness, do not even have a unified theory regarding the mechanism of operation and transformation ability to be aware of. This is because , as spirit , consciousness itself is not palpable and there was found no organ or nerve center to manage exclusive experience. It seems that the ability to be aware is more the result of all sub- systems of the human being .

What is the coefficient of awareness ?
The basic premise from which we started is: be aware = access to information ( self has access to ... ) . Access does not necessarily mean understanding , that is processing complex information by cognitive mechanisms , and providing a result to me. As a basic principle , based on the current level of scientific knowledge postulate that the Self is known principles ( like Himself , Spirit , Soul , Atman etc . ) .
In addition , I believe that the experience of awareness is quantifiable and measurable factors and sub ​​factors which are themselves measurable , so we developed and awareness measurement scale . In preparing Scale I assumed that there is a current level / current awareness ( margin ) which reflects the currently evolving the person waking in normal life . Current awareness is manifested after 1-2 hours after waking up in the morning, in normal life without any technical modification practice of consciousness (including without drinking coffee or other foods without external stimuli - TV , radio , music , meetings with other people , etc. ) .

It is possible to improve our awareness ?
Yes , awareness can change, but it takes time and strong energy inputs to " destabilize " the old Mental and install a new level of awareness. For example , yoga exercises or prayer or simply self-analysis can not.

What factors is composed of conscious experience ?
The six dimensions of conscious experience , which we have taken into account in assessing awareness are: Awareness of Physics, Emotional Awareness , Mental Awareness (cognitive ) , spiritual awareness , social awareness , relationships, self-awareness ( self-awareness I ) . These six dimensions have become main factors Awareness Rating Scale .

What does each level of awareness ?
Awareness actual (physical ) refers to the ability to be aware of the physical and tangible elements of the environment.
Emotional Awareness is the ability to be aware / D of emotions and feelings and generally any emotional experience .
Awareness of mental ( cognitive ) refers to the ability to be aware / D own ideas and thoughts in general mental flow .
Spiritual Awareness refers to the ability to be aware / D that man is only a part of the universe , and the ability to realize multiple connections with the life that surrounds us.
Awareness of social / relational refers to the ability to be aware of the relationships and connections with people around .
Self- awareness is the ability to become aware of themselves, their own ego.
To describe relevant experience and other facets of awareness we built nine sub- factors. The nine sub- factors are internal state awareness ( "Internal State Awareness " ) , self- reflection ( "Self - reflectiveness ") Detach / contemplative ( " Mindfulness " ) , autonomy ( " Autonomy " ) , personal development ( "Personal Growth " ) , positive relationships with others ( " positive Relations with others " ) , purpose in life ( " Purpose in life " ) , outward verbal content " , "openness - Openness to new experiences ."

As you know that awareness assessment test is correct?
First I followed all the rules of scientific and methodological implementation and evaluation of a psychological test . The sample was 2,474 persons , national representative for the "premium " ( higher education , disposable income ) in urban areas. And in the process of pre-testing , conducted on 150 people, items analysis was performed accurately. To assess the test we re- calculated the Cronbach Alpha coefficient , we performed a factor analysis etc. . ( do not go into statistical details ) showed that size built by me are correct .


So what's next for developing this new concept?
There are expected to be published and in progress versions in different languages. By applying it in different populations around the world, in time, will be made ​​grants of fineness of the scale to account for bias cultural sites and thus will be able to refine the research instrument . I hope that in time coefficient Awareness and measurement test to be applied to all areas of everyday life , as is now the IQ and emotional intelligence . With the development of applied research on various social segments , cultural awareness coefficient can become a part of everyday culture . There are now quite easy emotional intelligence , but do not forget that 15 years have passed since the concept was developed by Goleman . I hope that in 10 years to have the term " coefficient of awareness " in the current language .

Study : Romanians - aware of the body and emotions

The article presents some of the findings resulting from the application of the Awareness Rating Scale , shown in national premiere . The results for the people of Romania are now validated only being in progress variants for the U.S. , Italy and Germany. Given that the research is not yet published , we may disclose only some conclusions from comparative analyzes .

Here's how we stand Romanians :
GLOBAL AWARENESS average coefficient of 56
Awareness of Physics 60
Emotional Awareness 57
Mental Awareness 54
Spiritual Awareness 57
Social Awareness - Relational 52
Self- Awareness 59
Of all sizes , it seems that we are most aware of the physical body and our emotions . Relatively known empirical situation in that you are a Latin people . But remember that just now demonstrated scientifically.

Women and men equal in coştientizarea emotions
Gender: no significant differences between the sexes in terms of awareness (it seems that women are more emotional though , are equally aware of their emotions as men ) .

There are also extra weight good for something
Weight: variable variable is not correlated with awareness.
There is however a trend : higher weight is correlated with increased spiritual Awareness (r = .086 ) , emotional (r = .067 ) and less , the physical (r = .042 ) .
Possible interpretations : the extreme " obesity " Psychological studies show that people are crushed by the thought " why me? " And tend to re- evaluleze purpose in life and position in life , the whole process is accompanied by a strong emotional , leading to the entrance of emotions in the scene of attention. It is noted that a relatively small number of people ( 27 % ) are aware that they are very intense emotions , which may help explain the low variance (r = .067 ) between overall and emotional awareness .

High and emotional
Height : variable variable is not correlated with awareness.
In people with a greater height increases emotional awareness (r = .099 is very close to the significant level ) and very little the Relational (r = .043 very low) .
Possible interpretations : the greater height , especially above average women, leading to an increase in energy -related emotional physical situation can not be changed, perhaps emotional energies that lead to a general increase in awareness in the area of emotions .


Hair " white " awareness " young "
Age : Although there appears to be a significant relationship between age and awareness , the Pearson correlation coefficient is very low . It can be considered that there is a slight increase awareness with age.

Awareness can not be bought
Income : There is no significant correlation . I mean people with high incomes are equally aware that people with low incomes.

No prayer does not help
Practicing spiritual techniques : the total 2,474 participants, only 1,373 said they constantly practice spiritual technique . Awareness does not relate significantly to the practice of spiritual techniques . To analyze in depth this correlation , a reclassification of techniques practiced by the frequency of their mention by respondents reveals the following top 3 : 463 ( prayer, church, religious prayer , prayer ) 27 % 318 ( meditation , yoga, meditation ) 19 % 299 (books, courses , reading, reading) 18%. There is however a trend inverse correlation, which is somewhat paradoxical . In other words , the practice of religious techniques it is possible to decrease awareness, which is exactly the opposite.
There is a social and historical explanation . Let us not forget that religion was often referred to as " sleep of reason " in reference to religion practiced in the table. However , international research conducted on religious communities such as monasteries shows that long-term effects of religious practices are expected , an increase of awareness .
Note that the sample consists largely of socially active people and not monks or other individuals included in the permanent religious programs .1Abc Directory

A nutritious breakfast is essential for health. What risk individuals who do not eat in the morning

A good breakfast can prevent the onset of diabetes and high blood pressure and obesity , according to a study by researchers at the University of Tel Aviv , Israel , published in Obesity , informs dailymail.co.uk .

Nutritionists say a long time people who want to lose weight it is important to eat breakfast like a king , lunch - like a prince and dinner like a pauper .
The new study confirms this information and quantify the influence that has a sumptuous breakfast on body weight .
A hearty breakfast can decrease the levels of insulin and glucose in the body , preventing diabetes and reducing the risk of heart disease , hypertension and hypercholesterolemia . It also reduces the likelihood of a need for snacks during the day , reducing the risk of obesity .
The study involved 93 obese women who consumed either a hearty lunch or an evening meal , during 12 weeks.
All diet containing moderate carbs and fat , totaled 1,400 calories.
The first group consumed 700 calories for breakfast , 500 for lunch and 200 for dinner , second , 200 calories for breakfast , 500 for lunch and 700 for dinner. Dinner and breakfast were identical.
Regarding the group opted for a hearty breakfast , there was a decrease in the levels of ghrelin , an appetite hormone , insulin , glucose and triglyceride levels higher than in the second group.
Moreover, after the study , people who have opted for a rich breakfast lost weight , on average, 8.6 kg , while the volunteers who have adopted the custom of children who weakened on average 3.5 kg .
Also , waist circumference was reduced by 8.3 inches for the first group , compared to 3.8 inches in the second group .
The authors of this study conclude that it is not only important what is consumed at a meal , when its correct diet along with exercise is essential for good health.

What health tests you can do yourself

It can happen to get hit or feel a sudden pain in one part of the body and you want to go to the doctor, but you fail to do this immediately .

During this time , you may worry that you have something serious or against , do not take into account the pain and too dangerous to ignore . Here's what tests you can do yourself at home , according to Men 's Health to analyze your health :

Stretch the abdominal muscles or a hernia ?

Put your hand on your abdomen and feel its area. Hernia often feels , as a part of the gut cavity penetrates the abdominal muscles . If you have a level stretch these muscles , a lack of movement during a few days you will heal . If pain worsens suddenly , especially after coughing or lifting something heavy , you may have a hernia. This is serious and requires the attention of a doctor.

Sensitive teeth or cavities ?

Examine your teeth in the mirror , and if a tooth surface seems to be brighter and more polished than the surrounding or might be damaged to your enamel or gums due to excessive brushing , says dentist Denis Kinane , from the University of Pennsylvania . If the tooth has a cavity , it may not differentiate too much from its neighbor .

Go to the dentist but if you suspect it might be a cavity. In terms of sensitivity , do not worry , because it is extremely common and can be solved . Your doctor will tell you what solutions to use in this regard .

Fracture or sprain ?

Pressed with a finger on the painful area around. If you put pressure on the bone and does not hurt as much as the next he is most likely to have a sprain , orthopedist says Jonathan Garino .

Monitor pain longer. Due to inflammation , a dislocation will hurt worse after a few days, as if it were a fracture. If you suspect it is a fracture or pain does not go at all in 48 hours , see your doctor immediately.

A groin rash or herpes ?

If you eat the crotch after your physical workout and you sweat , the more likely you have a rash , says dermatologist Asnan Nasir . This can worsen with time.

Instead , ringworm appears as small red bumps , blisters like . The rash will not go until they receive treatment with an appropriate cream while herpes does not occur between episodes. Either we need to ask the help of a physician experienced .

A nail fungus or athlete's foot ?

Cut the nail affected first . If it is a fungus , the nail will be fragile and will crumble . In addition, it will come off easier skin , leaving a space. Vesi know that it's a fungus and if the smell is not exactly pleasant.

Athlete's foot has no such symptoms. The fungus may disappear after treatment, but athlete's foot can be prevented wearing narrower shoes . The more little space in the shoe , the foot will move less during training and it will affect more than the skin.