Walnuts are an excellent food-medicine. Nuts for health benefits are numerous, from avoiding cancer or diabetes, to positive effects on the reproductive system and on morale.
Walnuts lower risk of developing diabetes
A recent study in the United States, performed on 140,000 women, showed that if you eat nuts at least twice a week, the risk of catching type 2 diabetes decreases four times. This study demonstrates that genetic predispositions to certain diseases make in life can be avoided by eating a balanced diet.
Walnuts reduce the risk of cancer
Another U.S. study showed that walnuts eaten daily, slow the growth of existing cancerous tumors and reduce the risk of new tumors. Walnut effect on tumors is not due only unsaturated fatty acids in their composition, but high vitamin E content of nuts.
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