A nutritious breakfast is essential for health. What risk individuals who do not eat in the morning

A good breakfast can prevent the onset of diabetes and high blood pressure and obesity , according to a study by researchers at the University of Tel Aviv , Israel , published in Obesity , informs dailymail.co.uk .

Nutritionists say a long time people who want to lose weight it is important to eat breakfast like a king , lunch - like a prince and dinner like a pauper .
The new study confirms this information and quantify the influence that has a sumptuous breakfast on body weight .
A hearty breakfast can decrease the levels of insulin and glucose in the body , preventing diabetes and reducing the risk of heart disease , hypertension and hypercholesterolemia . It also reduces the likelihood of a need for snacks during the day , reducing the risk of obesity .
The study involved 93 obese women who consumed either a hearty lunch or an evening meal , during 12 weeks.
All diet containing moderate carbs and fat , totaled 1,400 calories.
The first group consumed 700 calories for breakfast , 500 for lunch and 200 for dinner , second , 200 calories for breakfast , 500 for lunch and 700 for dinner. Dinner and breakfast were identical.
Regarding the group opted for a hearty breakfast , there was a decrease in the levels of ghrelin , an appetite hormone , insulin , glucose and triglyceride levels higher than in the second group.
Moreover, after the study , people who have opted for a rich breakfast lost weight , on average, 8.6 kg , while the volunteers who have adopted the custom of children who weakened on average 3.5 kg .
Also , waist circumference was reduced by 8.3 inches for the first group , compared to 3.8 inches in the second group .
The authors of this study conclude that it is not only important what is consumed at a meal , when its correct diet along with exercise is essential for good health.