Physical movement increases the effectiveness of influenza vaccine

Researchers at the University of Iowa found that sport or physical movement increases the effectiveness of influenza vaccine.

The flu vaccine remains the safest way to prevent seasonal flu, even if it has an efficiency of only 50-70%. For enhanced protection against viral infection, U.S. researchers suggest involvement in physical activity immediately after injection achievement.

Due to the strengthening of the body's immune system, help the sport grow vaccine protection rate and prevent the risk of disease and dangerous complications caused by flu.

According to scientists, a workout of 90 minutes of cardio, medium intensity, applied immediately after the vaccine significantly increase vaccine efficacy.